We can’t stop aging, but this doesn’t mean that you should be looking old. With a healthy lifestyle, proper diet, and a good skincare routine, it is possible to hold off the physical signs of aging by a number of years. However, all of these require strong discipline on your part.
There are actually simple steps to keep yourself looking young, but the key here is consistency. You need to do them regularly in order to experience the benefits. Always apply sunscreen when going out, drink plenty of water every day, eat lots of fruits and vegetables, use moisturizers, and exercise regularly. Integrate these steps into your daily life, and you are on your way to looking and feeling younger than your age.
You can also take it up a notch and complement these healthy habits with treatments that can enhance your skincare routine. Certain procedures like hyperbaric facials can increase the levels of elastin and collagen on your skin, making it look younger and more glowing. Schedule a visit to your skincare specialist and ask them to recommend a treatment that best suits your skin type and skin condition.
On the other hand, you may be doing things that can cause damage to your skin, and most of the time you may not even aware be of it. These are simple habits or mannerisms that can adversely affect your skincare regimen if you keep on doing them. Check out this list and see if you are also guilty of these unhealthy skincare habits :
Rubbing Your Eyes
When feeling tired or sleepy, many people tend to rub their eyes to relieve the tension. However, this seemingly innocent action can cause damage to muscles and the blood vessels around the eyes, which will eventually lead to dark circles and the early appearance of fine lines.
The skin around the eye area is thinner and more delicate than in other parts of the face, thus any harsh action such as rubbing can easily cause injury. Though these injuries are not immediately visible and may heal over time, repeated rubbing will aggravate the condition, then you will eventually see the damage on your skin.
If you notice that you are rubbing your eyes constantly even when not tired or sleepy, there could be an underlying condition behind it. Rubbing is usually triggered by an itchy feeling around the eyes, and itchiness in turn can be caused by many factors, with allergy being the most common one. It is better to visit a specialist and get a diagnosis so you can properly address this underlying condition.
Using Straws For Your Drink
Dentists would often advise their patients to sip from straws when drinking colored drinks in order to keep their teeth white and shiny. However, this leads to another problem – and that is the appearance of small wrinkles around your mouth, which would make you look older.
Sipping from a straw makes use of the muscles around the lips. The stronger the suction, the tighter the muscles are pulled, creating fine lines around the area. But don’t despair, because this does not mean that you have to stop drinking from straws altogether. Just try to avoid it if not necessary and drink from a glass or a cup instead.
Washing With A Non-Moisturizing Cleanser
Choosing a cleanser without carefully looking at the ingredients could be making you look older without your knowledge. Many soap bars contain harsh ingredients that strip the skin of its natural oils, leaving it dry and flaky.
While dry skin does not necessarily cause aging, it can enhance the appearance of fine lines and wrinkles, making your skin look older than it should. Note that this does not only refer to your face, but to other parts of your body as well, particularly the hands and feet which are more prone to wrinkles.
Read the labels properly and look for ingredients that have hydrating effects. If you have particularly sensitive skin, it is best to avoid products that include alcohol, fragrances, retinoids, and similar ingredients that tend to dehydrate the skin.
Too Much Sugar In Your Diet
Sugar is not only bad for your teeth and your health, they are bad for your skin, too. The sugar contents in the food you eat are directly processed in the gut before it enters your bloodstream, which can then trigger all sorts of inflammation in the body, including acne breakouts.
Unfortunately, it is sometimes difficult to keep track of the amount of sugar we consume in a day because it is not contained in only sweet kinds of food like candies or desserts. Many of the seemingly normal food that we eat are able to quickly raise the level of sugar in our blood, such as white bread, carbonated drinks, and other processed food.
Aside from causing breakouts, high levels of sugar in the bloodstream also affects the levels of collagen and elastin in the body, both of which are responsible for keeping the skin firm and smooth. To keep your skin clear and looking young, pay attention to your food intake and minimize consumption of processed sugar in your diet.