If you have been battling with anxiety and haven’t found a way of defeating it, this post is just for you. Wiping out anxiety can prove to be a hard nut to crack, but not an impossible one. To prevent Anxiety you need to come up with tools that assist you in coping with it. Such tools may differ from person to person so what you need to ensure is that the tools you select should relax you and not make your Anxiety Disorder.
Follow the ensuing strategies and tips for your anxiety disorder:
Get Enough Sleep
Inconsistent sleep tends to have serious consequences. It affects your physical health, mental health and also contributes to overall stress and anxiety. Sometimes it even turns into a vicious cycle as anxiety also leads to disruptions in sleep. When you are feeling anxious try scheduling a full seven to nine hours of sleep time. You will notice how a few nights of good sleep can lower your anxiety levels throughout the subsequent day.
Smile Often and a Lot
When work gets you down, take a quick break to get some giggles on. According to a research, laughter can reduce symptoms of anxiety and depression. Therefor consider checking out funny videos of cats going nuts on YouTube clip to calm those jittery nerves. I think videos of cats getting scared of cucumbers is a really good tips for calming anxiety disorder.
Clear Your Brain
The equation is simple here: Physical clutter = mental clutter. For a clear anxiety free mind, de-clutter your living area. This is because a messy work space can really make it difficult for you to relax. It also makes your work like it will go on forever. Just take 15 minutes to tidy up your living space or work area. This will really help you a lot. We recommend making a habit of keeping things clean as it supports an anxiety-free brain. It’ll help you think rationally, and leave less room for anxiety.
Another good tip for curing anxiety disorder is expressing gratitude. Multiple research studies have reported that properly expressing gratitude can really help reduce anxiety. This is particularly more effective when you are well-rested. You can start with a gratitude journal in order to get in the appreciation mindset. This will easily take you out of the mindset of being overwhelmed.
Anxiety can throw your body totally out of whack. Your appetite may change and you may even end up craving certain foods. Such foods may not always be healthy. So give your body the support it needs and fill it with foods that contain nutrients such as omega-3s and vitamin B. also go for some healthy whole-grain carbohydrates. This is because studies have related vitamin B with decent mental health, and omega-3s is known to be helping with depression and anxiety. Whole-grain carbs, on the other hand, assist in regulating levels of serotonin. It is the “feel-good” neurotransmitter helps you remain calm.
These were some of the tips for anxiety disorders we have tried and tested on ourselves and they have really yielded really good results. Try them and tell us how they worked for you.