How to Stay Healthy as You Age - how to age well in your 50s

Getting older is hard on everyone. You start to feel slower, your body starts to ache, and you start forgetting things. The worst thing you can do when this happens is to despair. You need to start and keep moving to stay healthy as you age!

Of course, aging isn’t all bad. The benefits of being retired and spending more time with your family are immense. However, you’ll want to be in a state, both physically and mentally, where you can enjoy all that life still has to offer you. Here’s how to keep yourself sharp throughout your twilight years.

Stretch every day

As we get older, our bodies tend to stiffen up quite. This is in no small part due to the more sedentary lifestyle that adults tend to adopt, and it’s also simply due to people having less energy and moving less. However, the stiffer your muscles get, the more likely you are to injure yourself in your later years. That won’t do.

Many people don’t enjoy stretching because it takes a long time and can be tedious. After all, for most of it, you’re just standing there waiting for your muscles to warm up and relax. That’s why the best way to make yourself stretch is to have a short stretch once per day. Even stretching your legs and back for five minutes daily is far better than doing nothing, and you won’t have to bake 30 minutes into your day for stretching.

Make sure to focus on your posterior chain as you do these stretches. Yes, the muscles in the front of your body tend to be the ones that are much more visible. However, your posterior chain, which includes the leg, core, and back muscles, is some of the most important muscles in your body. If you want to reduce your back pain and still be able to bend over and pick things up as you get older, then get to stretching!

Get into walking

Younger people tend to enjoy a lot of high-intensity or high-impact activities for their exercise. Whether that means hot yoga, kickboxing, or even a team sport, these are great ways to get a full-body workout in. They can also be really hard on your body, and as you age, they increase your risk of getting seriously injured.

Want to know what doesn’t tend to injure people? Walking! Walking is low-impact and very good for your heart and legs. It has other hidden benefits, too. Walking around your neighborhood can allow you to meet your neighbors. You can bring a friend along and get some quality catch-up time while you both keep your bodies moving. And it can familiarize you with an area that you know little about, which is especially key if you want to keep traveling into your old age. If you live in a warm-weather climate like San Diego or Miami, walking is a great way to stay in shape as you get older.

Of course, you’ll need to be careful while you’re out on your walk. Everyone remembers their parents nagging them to look both ways before crossing the street, but many people either forget to do it or just simply don’t. This could lead to a trip to the hospital and a call to a Miami personal injury lawyer, things that most people would prefer to avoid.

Make some new friends.

Loneliness is actually quite dangerous for people, especially as they get older. Loneliness speeds up the aging process physiologically, and it causes you to spend more time developing bad habits, like staring at the TV for hours on end. And as you age, it can even make medical emergencies that would otherwise be just a trip to the hospital deadly. So get out there and make some friends!

Friends do a lot more than just provide company, they can provide good advice and a sense of belonging in the world. And meeting new people keeps your mind sharp, exposing you to new belief systems and forcing you to make different connections in your mind. Yes, introducing yourself to new people can be scary, but you can do it. If you tend to struggle to make a good first impression, check out our guide!


Health is incredibly important all throughout our lives, but it’s arguably the most important when we age. As our minds and bodies start to wind down, it’s essential not to stop taking care of ourselves. If you follow the tips in this article, you can slow down the aging curve enough to be able to fully enjoy your twilight years. Trust us; your body will be thanking you for years to come.


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