We’re all guilty of being forgetful sometimes but some of us suffer from forgetfulness far more than the average person. Forgetting important information can have all kinds of serious consequences for example, forgetting to collect your children from school or forgetting an important medical appointment. Men tend to have a reputation for forgetting important information, but many women also find that they have this problem too. Women also often find that their memory becomes less efficient after having children. If you’d like to improve your memory, here are some tips on how to exercise it yourself as well as how to create a back-up system in order to avoid the potentially disastrous consequences of memory loss.
What Causes Memory Loss
There are, of course, serious psychological defects which can cause memory loss such as dementia and Alzheimer’s, and serious head injuries can also result in semi-permanent or permanent loss of memory.However, when it comes to more general day to day causes which you could control, these are the main contributory factors. Smoking reduces the amount of oxygen that is able to reach your brain, sleep deprivation interferes with your ability to retrieve and consolidate information, depression and stress make you less able to focus and process information, and nutritional deficiency, specifically B1 and B12 can affect proper brain function.
There are lots of easy things you can do to improve your memory. You can try repeating important information out loud to make sure you’ve fully processed it, find out what kind of learner you are; do you remember information more effectively when you have heard or read it, or associated with an action. Hobbies such as learning an instrument, doing crosswords, learning a language or playing chess can really help to improve your memory. Stranger methods are switching which hand you use to carry out normal tasks as well as closing your eyes whilst doing them, practicing maths in your head and meditating regularly.
How to Back-Up Your Memory
Bringing some order and organisation into your life can be crucial when it comes to making sure you don’t forget important information. Draw up a schedule and keep it on you at all times so that you can check it. This will help you to remember any important appointments or everyday tasks which could slip your mind. Make use of reminder apps on your phone, which alert you when it is time to do something for example, turn the heating off before you leave the house. Leave notes for yourself around the house to remind yourself to do certain things and make notes throughout the day of anything you think of which you will need to remember at a later date. You can even automate your home so that you can control it remotely, therefore allowing you to double check that you’ve switched everything off after you have left the house. If you’re in the UK, Crestron London could help you to set this up.
If you’re finding that your memory is becoming a major problem for you, there are plenty of things you can do to improve and minimise the consequences of memory loss. In order to improve your memory, make sure you exercise it by repeating things out loud, taking part in activities which focus on memory for example, learning an instrument or a new language, and exercising short term memory with small tasks like crosswords and times tables. Organise a schedule and create reminders of important events so that you’re not solely relying on memory; it can only retain so much! For more tips on improving your health and well being, take a look at homespagoddess.com.