Aging is something all women hate. “Tell me about the fountain of youth and I will spend my life looking for it,” said no woman ever. We like thing that are real and bang smack on point. We like products and tips that work, not some myths and stories people tell. Looking young is important, but we cant stop time and age catches up with us sooner than we expect. Yet, there are things we can do to keep ourselves looking our best. So here are some workable tips and sensible tips that can make you look younger than you actually are and for a far longer time.
Easy Steps to Look Younger
Take Care of your Face
It goes without saying that we have to take care of our face. After all it’s the only one we have. Why we should do it? Well, when people look at you, the first thing they notice about you is your face. Sadly, your face, along with your hands, is the most exposed part of your body and therefore you have to make sure stays healthy for the long haul.
Sunscreen to Stop Aging
Protection from the sun is important and that’s what all the sunscreens are for. A recent study has revealed that regular sunscreen use can actually slow down skin aging in healthy women. So apply sunscreen regularly when you’re out for extended periods or there is a particularly bright sun out there.
Keep your Skin Hydrated
Protection from the sun is important, but it is only part of the story. Keeping your skin hydrated is also very important. Hydrated skin goes with healthy skin. Remember drier skin leads to wrinkles, so during loads of water and apply herbal products that help your skin be moist and smooth. Moisturizers are important, preferably those with SPF, to keep your skin healthy and happy.
You are what you eat. If you eat fresh fruits, you look fresher than usual. On the other hand, its if those oily fast food items on your menu, you may end up looking like one of those. Avoid processed and pesticide-filled foods, what else should we do and eat the following 11 foods that are known to help people in looking younger.
- Extra virgin olive oil
- Green Tea
- Fatty Fish
- Dark Chocolate/Cocoa
- Bone Broth
Learn to Enjoy Exercise
Exercise helps you in improving your overall health and keeps your waistline in check. It can also physically change the way your skin ages. Apart from sun damage, our skin naturally changes as we age. This causes in wrinkles, crow’s feet and sagging. The outer layer of our skin gets drier and denser with age. A recent study has reported that people who exercised frequently tend to have healthier skin than those who are sedentary. Exercise benefits you more if you don’t do it as a routine, but do it as something you particularly enjoy.
Try these tips and tell us how they worked for you.