Anxiety Disorder

5 Foolproof Ways Of Winning Over Your Anxiety Disorder

If you have been battling with anxiety and haven’t found a way of defeating it, this post is just for you. Wiping out anxiety can prove to be a hard nut to crack, but not an impossible one. To prevent Anxiety you need to come up with tools that assist you in coping with it. Such tools may differ from person to person so what you need to ensure is that the tools you select should relax you and not make your Anxiety Disorder.

Follow the ensuing strategies and tips for your anxiety disorder:

Get Enough Sleep

Inconsistent sleep tends to have serious consequences. It affects your physical health and also contributes to overall stress and anxiety. Sometimes it even turns into a vicious cycle as anxiety also leads to disruptions in sleep. When you are feeling anxious try scheduling a full seven to nine hours of sleep time. You will notice how a few nights of good sleep can lower your anxiety levels throughout the subsequent day.

Smile Often and a Lot

When work gets you down, take a quick break to get some giggles on. According to a research, laughter can reduce symptoms of anxiety and depression. Therefor consider checking out funny videos of cats going nuts on YouTube clip to calm those jittery nerves. I think videos of cats getting scared of cucumbers is a really good tips for calming anxiety disorder.

Clear Your Brain

The equation is simple here: Physical clutter = mental clutter. For a clear anxiety free mind, de-clutter your living area. This is because a messy work space can really make it difficult for you to relax. It also makes your work like it will go on forever. Just take 15 minutes to tidy up your living space or work area. This will really help you a lot. We recommend making a habit of keeping things clean as it supports an anxiety-free brain. It’ll help you think rationally, and leave less room for anxiety.

Express Gratitude

Another good tip for curing anxiety disorder is expressing gratitude. Multiple research studies have reported that properly expressing gratitude can really help reduce anxiety. This is particularly more effective when you are well-rested. You can start with a gratitude journal in order to get in the appreciation mindset. This will easily take you out of the mindset of being overwhelmed.

Eat Healthy

Anxiety can throw your body totally out of whack. Your appetite may change and you may even end up craving certain foods. Such foods may not always be healthy. So give your body the support it needs and fill it with foods that contain nutrients such as omega-3s and vitamin B. also go for some healthy whole-grain carbohydrates. This is because studies have related vitamin B with decent mental health, and omega-3s is known to be helping with depression and anxiety. Whole-grain carbs, on the other hand, assist in regulating levels of serotonin. It is the “feel-good” neurotransmitter helps you remain calm.

These were some of the tips for anxiety disorders we have tried and tested on ourselves and they have really yielded really good results. Try them and tell us how they worked for you.

10 Healthy & Fat Burning Snacks to Satisfy your Craving

The fat burning snacks revolves around a dozen convenient and delicious foods called the Abs Diet Powerfoods. This diet is not only easy to folly but also super easy to remember.

All you need to do is to follow the acronym and eat all the foods it tells you too. Yes, you read that right, follow the acronym of ABS DIET POWDER. ABS: Almonds and other tasty nuts, Beans and other healthy legumes, Spinach and other tender vegetables.

DIET: Dairy (low-fat), instant oatmeal breakfast, Eggs, Turkey including other lean meats as well. POWER: Peanut butter, oil of the olives, Whole grain cereals and breads, Extra-protein powder, and Raspberries.

Yes, a yummy fat burning does exist and in it not only do you get to eat healthy protein, healthy carbs and healthy fats. You also get to eat Ice Cream and sink your teeth into that lovely grilled cheese sandwich.

In short there is hardly anything you will need to give up on this program.

The foods mentioned in the first paragraph are among the best sources of fiber, protein, and carbs. They help you greatly in fighting fat and gaining muscle.

To be honest, they are so good for you that they will simply and single-handedly exchange your heavy fat for a toned, lean body. This diet plan allows you to base your entire meals around them the foods mentioned before. So just make sure you follow the following three simple rules.

  • Into each of your meals,add two or three of these foods and one of them into each snack you take.
  • Diversify your food in such a way that at every meal to receive a good combination of carbs, protein, and fat.
  • Sneak protein into each snack.

In order to help you further, we are listing all the foods we mentioned above along with their superpowers and the enemies they fight to get you in shape and get that perfect beach body.


A – Almonds and other nuts

Try eating these nuts with their skins intact.

Superpowers: reduces cravings and builds muscle

Fights: heart disease, obesity, muscle loss, cancer, high blood pressure and wrinkles.

B – Beans and legumes

Superpowers: helps burn fat, builds muscle and regulates digestion

Fights: colon cancer, obesity, high blood pressure and heart disease.

S – Spinach and other green vegetables

Superpowers: Kills free radicals and molecules responsible for accelerating the aging process

Fights:obesity, cancer, stroke, osteoporosis and heart disease.


D – Dairy products

These include fat-free or low-fat yogurt, milk, and cheese.

Superpowers: fires up weight loss and builds strong bones,

Fights: obesity, cancer, osteoporosis, and high blood pressure.

I – Instant oatmeal

You need to have it unsweetened and unflavored or you won’t get the benefits listed below.

Superpowers: reduces cholesterol, boosts energy, and maintains blood sugar levels

Fights: obesity, heart disease, colon cancer and diabetes

E – Eggs

Superpowers: Burns fat and build muscle.

Fights: Obesity

T – Turkey including other lean meats

Superpowers: strengthens immune system and builds muscle Fights: various diseases including obesity


P – Peanut butter

Superpowers: builds muscle, destroys fat and boosts testosterone.

Fights: muscle loss, obesity, cardiovascular disease and wrinkles.

O – Olive oil

Superpowers: Lowers your cholesterol levelsand boosts the immune system.

Fights: cancer, obesity, heart disease and high blood pressure.

W – Whole-grain breads and cereals

Superpowers: Keeps body from storing excessive fat.

Fights: cancer, obesity, high blood pressure and heart disease.

E – Extra-protein powder

Superpowers: Burns fat and build massive muscle.

Fights: Obesity

R – Raspberries and other berries

Superpowers: enhances eyesight, protects heart,improves your balance and coordination, and even cures short-term memory while preventing cravings.

Fights: Obesity, heart disease and cancer.