Click Here


www.totalbeauty.com






The HSG Show
Click to visit The HSG Show home page for more episodes!


















Samara Botane: Nature Intelligence

Bath and Body By Tracy



To those using Internet Explorer...
If you're on IE and the pages look weird, try Firefox.













Email
hsg
{at}
homespagoddess dot com


Phone
1-866-245-9202
This is a toll free call.
Your call will be recorded
and I may play it on my podcast.

(With your permission of course!)


Computer Mic

Click the button above to leave me a message using the mic on your computer.


Leave me a comment!







Sign up for the Beauty Bytes Newsletter



Constant Contact 2008 All Star
Email Marketing by
Constant Contact







  • Dollar Store Goodies
  • Ulta Prime Obsessions Kit
  • Viewer Requests
  • 50 Million Pound Challenge - Turkey Drummets
  • Korres Jasmine Eye Makeup Remover
  • Revlon Double Twist Mascara
  • New Hair!
  • HSGTV #77 is Aloe Fresh
  • FOTD - 7/7/09
  • 50 Million Pound Challenge - Produce Guide iPhone ...











  • TwitterCounter for @HomeSpaGoddess


    View my page on FABB






    HSG.com WATP 3 Mile Walk Vol. 1


    Every once in a while Blogger won't play nice with Yahoo ftp and I have to post somewhere else. I made a Blogspot HSG.com for those times. Right now 2008 posts for April-July are there:)

    This site is best viewed in Safari or Firefox

    Prescriptives (ELC)

    Monday, July 20, 2009

    50 Million Pound Challenge - Cherry Smoothies


    I'm doing the 50 Million Pound Challenge, sponsored by State Farm. The site has tools that will help you track your exercise and weight loss. You can even sign up for a kit that includes a guide, interactive CD and a pedometer.

    I've created a 50 Million Pound Challenge Team you can join : HSG Bathing Beauties. You will have to join the main site to be a part of my team.

    Follow my food diary here:HSGFoodDiary

    Today's Post - Cherry Smoothies

    One of the breakfast items allowed on the 50 Million Pound Challenge diet plan is a smoothie. I want to share my fave smoothie recipe with you:) I called this post "Cherry Smoothies" but you can substitute any fruit you want - cherry is my favorite.

    You need:

    1 & a half cups of plain or vanilla yoghurt (any kind you like - I love Silk Soy Vanilla)
    1 cup of the frozen fruit of your choice.
    1 banana
    1 packet of sweetner or sugar to taste. (I use one packet of Stevia sweetener)

    Blend the yoghurt, sweetener, and banana first until smooth. Then add the frozen fruit and blend until all of the major chunks are gone.

    Mmm,mmm, good!


    Comments:
    Hey great recipe - but I think it would be even better to use plain or greek youghurt just to avoid any color or suger or other addatives that you don't want on your face!

    Nina (thelatestgloss.blogspot.com)
     
    Hi Nina,

    I couldn't comment on your blog:(

    I was checking out some Greek youghurt the other day.
     
    Post a Comment